Services

How I Can Help

Working with people from diverse cultures is a pleasure and everyones health challenges are different.  There are a variety of bespoke treatments on offer that support and foster the health of my clients.  But you can leave it to me to work out what is the most suitable for you.  I work independently from any healthcare suppliers so you can be assured my advice is unbiased.  Where I can really make a difference, is helping you navigate the primary healthcare system.  For example, I can help you understand what your test results mean and refer you to a professional network when needed, while offering advice and support to establish lifestyle changes. 
Read more about how it works here
 
Whether you are experiencing pain, discomfort or simply want to improve your physical and mental wellbeing, Wise Women's Health provides the know-how and motivation for you to achieve wellness, vitality and emotional stability.  Learn more about how I can make a difference by getting in touch today.
Rock Maze

WELLNESS COACHING

Health Begins Here 

From physical and medical issues for both men and women - to a range of emotional issues including stress, anxiety and hormonal imbalances.  You may be experiencing depression, a life crisis and negative emotions - I'll work alongside you.  Guiding, supporting and enabling you to become your healthy happy self.  I offer continuous follow up, trouble shooting issues to ensure you maintain your new found health and happiness.

Complete the Wellness Questionnaire after booking your first coaching session.

MASSAGE THERAPY

Part of Healthy Living 

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing. 
Therapeutic massage deals with the individual needs of each client, this is where the holistic approach is so important.
To understand more about the many benefits and types of Massage Therapy click here 
This includes great tips on How to Reduce Body Aches and Fatigue.

NUTRITIONAL ADVICE

All You Need

You may feel relatively healthy, but confused by the minefield of conflicting information about nutrition and dietary supplements.

Questions regularly asked are:

  • Am I eating the right food for me?

  • Is it normal to experience these symptoms?

  • What type of supplements are right for me?

  • Can I take this herbal remedy/supplement with my other medication?

When you understand the science of nutrition, you will be able to reframe your thinking around food.  So many of us fall into the trap of thinking of food purely as calorie intake and will it make me put on weight?  We need to flip our thinking into - is this going to nourish and sustain me?  

From gut issues, pain and inflammation to anxiety and depression, food has a healing effect.   

 

Prescribed nutrition + prescribed supplementation + prescribed lifestyle change = sustained health and vitality.

Please complete the Nutrition Questionnaire after booking your coaching session.

ADVICE ON NAVIGATING THE HEALTH SYSTEM

Part of Healthy Living 

Feeling overwhelmed with information you have recieved from your Doctor or Specialist. Let's take time to go over your results and what it means.  We can also explore some complementary wellbeing options to support and enhance mainstream health. 

 

Understanding and navigating the health system can be difficult. Often you don't have enough time in a doctors consult to ask all your questions. Knowing if you can ask for a referral to specialist care and having the confidence to ask you doctor important questions, goes a long way to receiving quality healthcare.

 

Most Medical practices now offer offer an online portal system where you can check test results,  book an appointment, order regular prescription medication and in some cases read your medical notes.

Natural Soap and Flowers

REPRODUCTIVE HEALTH

From Prevention to Conception

Problems from hormonal imbalance, painful periods, endometriosis, infertility and IVF treatments through to menopausal issues, can be treated in a natural and supportive way.  

Or men and women who want to improve their health, energy and libido.​  

To find out more click here

To complete the Questionnaire click here.

 

To download your Guide for Reproductive Health Recording click here 

WEED SEED & FEED

3 Week Rejuvenation Programme 

Rebalance your Digestive System 

You may have slipped into some poor eating habits.  With tell-tail signs of digestive reflux, gas, bloating or irritable bowel symptoms.  Or, you may be feeling chronically tired, waking up with head fog and being generally grumpy and unmotivated.  Let's be honest, we can easily fall into this habit - our diet can become less than adequate.

This 3 week kick start will rejuvenate your vitality and regain your natural energy levels.  It involves just one health consultation + prescription supplements.  You will get a full nutritional programme to support your 3 weeks of dietary changes that are easy and simple to follow. 

 
If you are looking for a way to feel rejuvenated and regain your natural energy levels, this short cleansing programme is for you.  
Please complete the Nutrition Questionnaire after booking your coaching session.  

YOGA & MEDITATION

We Work with the Best

While I don't teach yoga and meditation in the practice, I work offering massage treatments from a Anahata Yoga Studio where you will be in safe hands.  
When we reference 'Yoga', so often we think of a class where we are guided by posses and stretches. The term Yoga is both spiritual and physical.   Yoga uses breathing techniques, exercise and meditation to improve health and happiness. 

Learning to meditate can be transformative.  It is a beautiful adjunct to practising the physical aspect of Yoga.  To be succesful at mediitation you need to take the time to learn.  We recommend the Kadampa Centre.

To understand more read here
Yoga by the Ocean

HERBAL MEDICINE

Part of Healthy Living 

Herbal Medicine is a specialist area of Natural Medicine.  It is very effective in treating a wide range of health conditions, but you need to know your stuff.  It's especially important to know what works if you are on other medication.  Get the right advice on the right herbs along with correct doses to make changes to your health and well being. 
 
We work independently of herbal suppliers, but quality control of herbal products is essential. We make it easy for you to purchase prescribed products after your initial consultation.